One of the most common uses of Cannabidiol (CBD) is for sleep. Whether it’s an oil taken sublingually or capsules administered with a glass of water, CBD has become a part of many peoples bedtime routine. It seems that many are taking advantage of CBD’s ability to regulate physiology by using it as a sleep aid and enhancer.
CBD can have profound effects on an individual’s stress levels through the soothing of anxiety symptoms, depression and pain. All of these benefits could lead to a better night’s sleep. Perhaps the current global pandemic and the resulting increase in isolation and anxiety has led some in search of a natural sleep aid.
Why is CBD good for sleep?
There is little more frustrating than waking up in middle of the night and not being able to get back to sleep. Could CBD help you with this?
CBD interacts with your endocannabinoid system – a biological system that helps to maintain homeostasis. The main reasons one might not be able to sleep are anxiety levels, pain levels or insomnia. CBD can soothe these during its interaction with the endocannabinoid system and help you fall asleep quicker and for longer.
Research has shown that CBD can have an affect on sleep by promoting deep sleep and lower brain waves. This sleep is the best for rejuvenation and waking up feeling like you have energy for the day. Diet, health and nutrition play a huge role in quality of sleep someone may experience, but CBD seems to be a natural aid to this, especially if someone’s struggles to get to sleep or remain asleep.
Does CBD put you to sleep?
There seems to be a paradox when investigating CBD for sleep. Some research shows that CBD increases energy levels, a reason why many use it for sports and recovery. Experiments done on both humans and animals conclude that CBD has the ability to increase wakefulness and sharpen the senses. It appears strange that in one instance CBD aids sleep and in another it promotes wakefulness.
The answer to this is in how CBD interacts with the body. Because CBD promotes all round health during its interaction with the endocannabinoid system, it can increase a users natural ability to get to sleep, remain asleep and to wake up when necessary. Healthy individuals struggle less with sleep, grogginess and insomnia. CBD used as a food supplement may naturally, organically and safely help holistic health.
We here at CBD Jenny personally use CBD at night to aid sleep.